Pregnancy food diary #4

So 37+3 weeks pregnant…I’m still eating all the time! lol Here’s a sample meal planner:

For breakfast I had overnight oats with yoghurt and honey with a decaf coffee. Oats are a good source of iron, Vitamin E and B Vitamins. I soaked 1/3 cup of oats in 1 cup of almond milk overnight in the fridge and then added yoghurt and honey in the morning.

Overnight oats
Overnight oats

The for a pre workout snack I had an eat natural bar….I am addicted to them!!! (I didn’t have the apple, this photo was from the other day!)

Apple and Eat Natural bar
Apple and Eat Natural bar

 

Post workout I had strawberries that my husband surprised me with! they were giant strawberries and soooooo good!!!

Giant strawberry
Giant strawberry

For lunch I had a sandwich on wholegrain bread…. again really good for pregnant women. It was a ham and cheese salad sandwich….again I can’t get enough of cheese lately- a great source of calcium! And I put coriander, cucumber, tomatoes, watercress,  lettuce and salsa in it too….weird?! but tasted really good lol. I also had a banana too…but didn’t take a picture!

cheese and ham salad sandwich, with salad, coriander and tomato salsa.
cheese and ham salad sandwich, with salad, coriander and tomato salsa.

 

Then for a snack I had a Nakd bar…they are reallllllllllly good! I love the new banana crunch ones! a great source of protein and as they are made with bananas have lots of  potassium, vitamin B6 and fibre :) I can’t stress how much I love these! These bars are made with raw nuts and fruit and are totally addictive!!!

Nakd bar
Nakd bar

 

For dinner my husband made me Thai red curry :) ‘aroi mak’ (delicious) as always! He added lots of extra veggies and an egg for me :)

Thai Red Curry
Thai Red Curry

 

After dinner I had yoghurt (great source of calcium and Greek yoghurt has twice the amount of protein in it than normal yoghurt) and strawberries (vitamin C!) again whilst watching a movie :) Like I’ve done most nights this week!

Yoghurt and strawberries
Yoghurt and strawberries

 

 

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