Eating Like a WholeFoods Vegan
Today I have a guest post from fellow foodie and health junkie, Samantha Boswell. I first discovered her blog through the Tone …
Natural Living Series- My Top Tips For Drinking More Water
I wanted to kick start this Natural Living Series with a post about water. It is THE MOST BASIC thing you can …
Toning up after pregnancy! The Frisky Fall Challenge!
During my pregnancy I put on around 14kg…I’ve lost most of it and have around 2kg (6lbs) left to go until …
The power of Chia (& chia banana cake recipe!)
So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …
Walnut, Linseed and Date Bars
So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates …