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Eating like a Wholefoods Vegan

Eating Like a WholeFoods Vegan

Today I have a guest post from fellow foodie and health junkie, Samantha Boswell. I first discovered her blog through the Tone …

water, detox, natural living series

Natural Living Series- My Top Tips For Drinking More Water

I wanted to kick start this Natural Living Series with a post about water. It is THE MOST BASIC thing you can …

Toning up after pregnancy! The Frisky Fall Challenge!

  During my pregnancy I put on around 14kg…I’ve lost most of it and have around 2kg (6lbs) left to go until …

The power of Chia (& chia banana cake recipe!)

So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …

Walnut, Linseed and Date Bars

So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates …

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