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omega 3

The power of Chia (& chia banana cake recipe!)

So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …

Walnut, Linseed and Date Bars

So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates …

‘Prawn, Noodle and Watercress Salad’ (Stretch Mark Prevention & Baby Vitamins)

Hello!! Just 3 more days and then I will be 24 weeks! Can’t wait!! So I am trying to write recipes on …

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