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Omega-3 fatty acid

Pregnancy Food Diary #1

This is what I ate one day this week to get needed vitamins for baby as well as helping my skin cope …

The power of Chia (& chia banana cake recipe!)

So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …

Walnut, Linseed and Date Bars

So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates …

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