Walnut, Linseed and Date Bars

So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates (see original recipe here.)

But as I am trying to increase my Omega 3 intake I made a special pregnancy version :)

Walnut, Linseed/Flaxseed and Date Bars! (I’m going to try Chia seeds next batch as even better than Flaxseed I think?!)

Lara bars

Ingredients (makes 12) :

100g Walnuts

100g Linseed/Flaxseed

200g Dates (de-stoned)


Put walnuts in a blender until they are in very small pieces and add them to a bowl with the linseeds.

Then put the dates into a blender- try to get it into a paste….some lumps are fine! add honey if you need more of a paste!

Then mix everything together and form into little bars by hand

Refrigerate for 1 hour.


DATES, WALNUTS, LINSEED/FLAXSEED are SUPER GOOD for BABY and help to prevent STRETCH MARKS! They contain lots of Vitamin E and Omega 3!!!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge

%d bloggers like this: