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tone it up

The power of Chia (& chia banana cake recipe!)

So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …

Walnut, Linseed and Date Bars

So I love Lara bars/ Nakd bars…they are full of goodness!! I make then quite often, usually with almonds, pumpkins and dates …

Spicy Thai Salad

Spicy Thai Salad

Thai ‘yum’ salad Ingredients: 5 sticks of celery finely chopped Handful of tomatoes roughly chopped 1/2 cucumber chopped 1 onion finely chopped …

DAYS 4-7 ~7DSD~ a bit late! opps

OH MY! I’ve been soooo busy, I haven’t had time to do my blog boo DAYS 4-7 of the 7 day slim …

DAY 3 #7DSD

Arghh I got so busy with work i forgot to keep up with this blog and take pics of my food! OK …

DAY 1 of 7DSD

Woke up early and did one of my favourite workouts…TIU best ab circuit…BUT just polished my wooden floors and i slipped around …

Protein pancakes V Homemade protein bars

So, Yesterday I made the ‘tone it up’ protein pancakes and a little later I made the home made protein bars, here …

Must Push Harder!

“Change is uncomfortable. If you want to change your body composition (fat to lean muscle) and you’re comfortable during your workout, take …

First Blog

Hi, So first of all this is my first blog….I’m very new to this! I’ve been inspired to start blogging by so …

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