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recipes

coconut flour protein bars

Oaty Coconut Banana Protein Bars

Summer is coming! So I am back on my mission of healthy eating and upping my fitness regime! I must admit that …

salmon soba noodle soup

Oriental Inspired Seafood Noodle Soup With Asian Slaw

So I have been inspired by Simply Health this week and their infographic about eating for a healthy smile. We decided to make …

sweet potato brownies

Healthy Brownies! (aka. sweet potato brownies)

Healthy brownies?! are there such things in this life? well yes, yes there are!!! whoo hoo! I took my inspiration from wonderful …

OVERNIGHT OATS

Overnight Oats

  So I feel a bit wrong posting this as a ‘recipe’ as it’s SO EASY! But I’ve had lots of comments …

alakaline cure book review

The Alkaline Cure ~ A Book Review

A few months back, I wrote about wanting to find out more about alkaline diets and changing my diet to a less …

Tripe with ginger and spring onion recipe

#Morrisonsdad Recipe~ Tripe with Ginger and Spring Onion

This is a guest post from my husband, Patra, he is Chinese-Thai and a very very good cook! I am a very …

Dairy Free Chocolate Cake

In honour of my nomination for the MAD blog Awards ‘Best Food Blog’  here is a delectable chocolate cake. Also nominated ‘Best …

CAM00248

Moist Beetroot and Carrot Cake

Ingredients: 250g self raising flour (white or wholemeal) 2 teaspoons baking powder 100g brown sugar or stevia 100g dates (chopped) 150ml coconut …

Breakfast Chocolate Banana Smoothie

  Serves 2: 1 banana 1/2 cup oats 1.5 glasses of almond milk 2 scoops of Sunwarrior chocolate protein powder 2 shots …

Goji Berry and Chia Protein Balls

Goji Berry and Chia Protein Balls

1 cup honey or agave nectar 1 cup organic peanut or almond butter 1/4 cup chia seeds 50g Goji berries 1/4 cup …

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