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healthy eating, Page 2

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Moist Beetroot and Carrot Cake

Ingredients: 250g self raising flour (white or wholemeal) 2 teaspoons baking powder 100g brown sugar or stevia 100g dates (chopped) 150ml coconut …

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Organic Vegetable Box Outcomes…..

So, I blogged about me deciding to finally  get a vegetable box delivered weekly here.  I am so glad that I made the …

Breakfast Chocolate Banana Smoothie

  Serves 2: 1 banana 1/2 cup oats 1.5 glasses of almond milk 2 scoops of Sunwarrior chocolate protein powder 2 shots …

Goji Berry and Chia Protein Balls

Goji Berry and Chia Protein Balls

1 cup honey or agave nectar 1 cup organic peanut or almond butter 1/4 cup chia seeds 50g Goji berries 1/4 cup …

Organic Vegetable Boxes – A small step in the right direction

During my pregnancy and after I had my baby I have been trying to buy organic whenever possible. I have been drinking …

Protein pancakes

  1 Banana 2 eggs Mix together well in food processor. Fry lightly for 2 mins each side in coconut oil for …

Pregnancy food diary #3 (37 weeks pregnant)

Arghhh so I am 37 weeks pregnant….not long now! I have noticed that recently I can’t stop eating!! So it’s all the …

Placenta….anyone??

So…I am entering my 35th week of pregnancy…hospital bags are packed and birth plan written. During my time researching about birth plans …

Pregnancy Food Diary #1

This is what I ate one day this week to get needed vitamins for baby as well as helping my skin cope …

The power of Chia (& chia banana cake recipe!)

So, the lovely ladies at Tone it Up have long told us about the benefits of Chia seeds (see here)….and yet I …

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